The feet are the most ignored part of the body. Yes we can spend money buying the most expensive footwear but most of us hardly spend time taking care of our feet.
Lack of care oF our feet results in repulsive feet odours, fungus infections and more. To prevent all these, below are 7 simple ways to care for your feet
#1. Wash your feet daily.
Feet tend to get dirtier and sweatier than other parts of the body, so it’s important to have good sanitary habits. If you take showers in the morning and not at night, at least make feet-washing a part of your nightly routine when you get home.
Wash them with soap and warm water. This will cleanse your feet of sweat, dirt and bacteria that might be living there. Pay extra attention to the spaces in between the toes.
#2. Moisturize your feet everyday.
Apply lotion or foot cream on as a part of your routine. One way to achieve soft, moisturized feet is to rub on some lotion or petroleum jelly before bed, and slip on some socks. When you wake up in the morning, you’ll find that your feet are very soft and are free from dryness!
#3. Wear the right footwear for the right occasion.
Your feet will stay healthier if you wear proper footwear designed to keep your feet clean, dry and at a comfortable temperature. If you wear shoes that make your feet hot during the sunny and dry season, you could end up with odour or a fungal infection. Keep them warm in the cold and rainy season with waterproof boots and socks.
#4. Dealing with foot odour
Dealing with odor is a problem many people face, since feet produce more sweat than the rest of the body and tend to harbor bacteria that creates a smell. If your foot odor has gotten out of hand, there are measures you can take to make them smell better right away.
Try changing your socks more often. If your feet tend to sweat a lot throughout the day, bringing an extra pair of socks with you could really help to decrease the odor that builds up.
Keep your shoes clean. Sometimes the odor is worse when sweat and bacteria build up in shoes.
Try foot powder. There are many products designed to keep feet dry and odor-free. Try sprinkling foot powder, baby powder or talcum powder in your shoes before you put them on.
#5. Keep them dry.
Athlete’s foot and other foot fungus tends to grow in moist conditions. A few tweaks in your hygiene routine can prevent you from having to deal with these unpleasant afflictions, which often cause itchy rashes. Do the following to keep your feet clean and dry:
Change your socks often. It’s the top prevention method for all kinds of foot-related issues, from odor to fungus.
Use foot powder. Many people sprinkle powder in their shoes to keep everything clean and dry.
#6. Shower safely.
Showers are typically damp environments that can harbor fungus and bacteria. It’s not a good idea to step into a public shower without protection on your feet.
Wear flip flops or shower shoes when you shower in locker rooms and other public places. It’s also important not to share shoes with other people.
#7. Trim your toenails properly.
Every few weeks, trim your toenails to keep them healthy and strong. Trimming them the wrong way results in ingrown toenails, which can be quite painful. Trim them strait across, rather than trimming the edges into a curve.
If you would really prefer a rounded shape instead of a straight square, use a nail file to smooth out the ridges and to give the edges a bit of a curve, so you would end up with a square shape with rounded edges.